tag:blogger.com,1999:blog-18937399.post3231318109330964315..comments2024-03-23T12:13:32.032+01:00Comments on Julia Graf: My Fitness Diary (2)Anonymoushttp://www.blogger.com/profile/12801964737377306178noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-18937399.post-56236819220380325862011-06-28T18:08:00.455+02:002011-06-28T18:08:00.455+02:00I love love love your healthy tips and motivation....I love love love your healthy tips and motivation. I do P90x as well but sometimes I get lazy, please keep posting about your p90x journey, everytime I read your blogg I get motivate it again.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-18937399.post-61487955619667208572011-05-19T09:20:46.179+02:002011-05-19T09:20:46.179+02:00You're so right about boiling vegetables! My m...You're so right about boiling vegetables! My mom's always been a vegetarian and we've always loved anything she's cooked. The trick is that she cooks the veggie dishes as main courses, not some auxiliary side dish, thus paying attention to every little detail and taking her time with spices and cooking methods. So her dishes are never boring and so delicious! And you have so many Asian, Greek and Oriental dishes without meat, and they're tasty too.<br /><br />I have to add that I just love your attitude (to all the things you mention in your videos and posts), I wish you lived a little closer! :D (I'm still in that awful place where I'm trying to find my place and a life in Switzerland.) Congrats on your success and keep up the good work!Fleurhttps://www.blogger.com/profile/14618997405168668617noreply@blogger.comtag:blogger.com,1999:blog-18937399.post-51690438689568397412011-05-17T09:22:19.339+02:002011-05-17T09:22:19.339+02:00I really admire you for having that discipline!I really admire you for having that discipline!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-18937399.post-10804804420960622242011-05-16T23:56:24.046+02:002011-05-16T23:56:24.046+02:00Hi! I've been following you for the last 18 mo...Hi! I've been following you for the last 18 month and I would like to know if you are intrested in putting spanish subtitles for your videos for all the people in South America and Spain. I don't know how subtitles works on YouTube but if they have to be made in .srt .sub .ssa (or similar) I would love to do it for you and send you the file a day after you put the video on line, I think It would be great for all the people who can't realli understand your videos :)<br />I don't want you to think I'm a busybody :P I didn't mean to disturb you.<br />Thanks for all your videos!<br /><br />Micaela (in case you want the subtitles: pradomicaela@hotmail.com)Micaelahttp://www.facebook.com/blindeye777noreply@blogger.comtag:blogger.com,1999:blog-18937399.post-13070445261300176992011-05-16T18:07:39.519+02:002011-05-16T18:07:39.519+02:00Hi Julia, could you please post the recipes for th...Hi Julia, could you please post the recipes for the Italian meal. I would really appreciate it. I really enjoy reading your weight loss writings. Please continue and congratulations!!!!Janethttps://www.blogger.com/profile/00612091538497701947noreply@blogger.comtag:blogger.com,1999:blog-18937399.post-86839499184460276552011-05-16T09:48:23.662+02:002011-05-16T09:48:23.662+02:00hi julia...danke für den tollen beitrag...das mit ...hi julia...danke für den tollen beitrag...das mit den kochbüchern ist wahr,aber ich finde es recht schwer die richtigen zu finden...kannst du denn einige empfehlen?Fabulous World of Sarahttps://www.blogger.com/profile/03458341576301354845noreply@blogger.comtag:blogger.com,1999:blog-18937399.post-35408169463196230912011-05-15T19:52:46.552+02:002011-05-15T19:52:46.552+02:00Great thinking!!! a cheat meal now and then is fin...Great thinking!!! a cheat meal now and then is fine, just be careful to not have one every other day!!! and about the scale... don't worry too much about those numbers, you know muscle weighs way more than fat (a pound of lean meat is really tiny, but a pound of butter or pork fat??? comparatively, is almost double in size!!! ha!!!). I think you're changing your body composition, instead of just losing weight, you're burning fat and making muscle, which is great. The best way to know how you're doing is exactly what you're doing, trying on "skinny clothes". <br /><br />Congratulations!!! keep up the great job!!! as a dear friend of mine says, "work hard and expect success"!!!Anahttp://www.facebook.com/profile.php?id=641139744&ref=ts#!/profile.php?id=641139744noreply@blogger.comtag:blogger.com,1999:blog-18937399.post-77691279373639379372011-05-15T19:45:22.909+02:002011-05-15T19:45:22.909+02:00I think it's great what you are doing. I watch...I think it's great what you are doing. I watched your earlier posts where you got a little emotional about your weight loss journey. Lots of kudos to you and keep up the good work. Variety will keep you interested in your workouts. I myself decided to be more fit a couple years ago and went from 168 to my current 136 pounds. It wasn't easy but I try to mix it up. My latest thing is running and I've recently bought an incline trainer (treadmill that starts off at an incline of 10% and goes up to 20%). I like the ifit live component it comes with - helps me mix up my workouts and keep track of them. I am such a fan of your makeup tutorials so it makes me happy that you're doing something for you that makes you happy. Like I said before keep up the great work, you continue to inspire me!Anonymoushttps://www.blogger.com/profile/08389260791595345848noreply@blogger.comtag:blogger.com,1999:blog-18937399.post-40063596395869024022011-05-15T15:57:14.310+02:002011-05-15T15:57:14.310+02:00hello greetings from Peru, I like your blog, it is...hello greetings from Peru, I like your blog, it is true that sometimes because of laziness, not prepare healthy food and junk food we buy is never too late to make healthy food so to get batteries, congratulations on your achievements.<br /> I invite you to my humble blog there you will find fashion, makeup, exercise video, etc<br />bye<br />http://conestilodeysimari.blogspot.com/deysihttps://www.blogger.com/profile/05596034828606502410noreply@blogger.comtag:blogger.com,1999:blog-18937399.post-49685968245184972742011-05-15T07:39:58.899+02:002011-05-15T07:39:58.899+02:00I know of two sisters, and the way the feed their ...I know of two sisters, and the way the feed their children is so polar opposite, its not hard to tell who's the better mother. One feeds her child healthy, nutritious food, with one trip to McDonalds per week. Her child is well mannered, sweet, and grabs veggies before french frieds any day of the week.<br /><br />The other mother feeds her kids coke from a bottle or sippy cup, fast food every day, pasta with nothing but olive oil all over it, and they are two of the worst mannered kids I've ever met. I give them an apple and they calm right down and behave themselves.<br /><br />Kids know what their bodies need to feel good. They're smart little buggers. It's often times parents that are the dumb ones.Miss Betty Dollhttps://www.blogger.com/profile/00000029518703261193noreply@blogger.comtag:blogger.com,1999:blog-18937399.post-48904182259368504162011-05-14T22:39:17.765+02:002011-05-14T22:39:17.765+02:00I love the last few sentences of your post. :)I love the last few sentences of your post. :)Libby's Pink Vanityhttps://www.blogger.com/profile/12373027910619247431noreply@blogger.comtag:blogger.com,1999:blog-18937399.post-5937971190720118012011-05-14T21:56:08.236+02:002011-05-14T21:56:08.236+02:00Taking measurments of your body parts is a good wa...Taking measurments of your body parts is a good way of keeping track if you are getting smaller or not. Much like your "skinny suitcase".Ida Piehttps://www.blogger.com/profile/15107968785332265921noreply@blogger.comtag:blogger.com,1999:blog-18937399.post-40983028661844966632011-05-14T18:36:35.638+02:002011-05-14T18:36:35.638+02:00continue with these updates on weight loss, is so ...continue with these updates on weight loss, is so inspiring.Cattashttps://www.blogger.com/profile/14448881399783137080noreply@blogger.comtag:blogger.com,1999:blog-18937399.post-40767685120775748432011-05-14T18:18:35.740+02:002011-05-14T18:18:35.740+02:00Keep up the weight lifting, you will get better re...Keep up the weight lifting, you will get better results than just cardio alone. Your probably burning at least 550 calories in one hour using that P9oX CD. Cardio alone would leave you "skiny fat".Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-18937399.post-73611351037490669452011-05-14T16:15:33.880+02:002011-05-14T16:15:33.880+02:00This was a motivation! I have two lil ones, and ke...This was a motivation! I have two lil ones, and keeping up with the gym has been sooo hard, but after reading this.. I'll be going back Monday! And I totally agree, boiling the vegetables is grosss!!MewishKSiddiquenoreply@blogger.comtag:blogger.com,1999:blog-18937399.post-22508014560031858772011-05-14T16:02:57.137+02:002011-05-14T16:02:57.137+02:00your progress is awe inspiring, I myself am trying...your progress is awe inspiring, I myself am trying to focus and get fully on track with my weight loss goals. I totally enjoy your blog.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-18937399.post-41372969177081255102011-05-14T15:44:11.997+02:002011-05-14T15:44:11.997+02:00I enjoy reading about your updates on weight loss....I enjoy reading about your updates on weight loss. I find it very motivational, thanks:DAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-18937399.post-6297008391461598642011-05-14T15:29:39.419+02:002011-05-14T15:29:39.419+02:00Oh, and feeding kids that crap? Totally irresponsi...Oh, and feeding kids that crap? Totally irresponsible, a shame really - but those parents probably grew up eating that crap as well :( It's really sad.Musing on Beautyhttps://www.blogger.com/profile/07594192030035675016noreply@blogger.comtag:blogger.com,1999:blog-18937399.post-10309639879151487122011-05-14T15:28:57.213+02:002011-05-14T15:28:57.213+02:00You are an inspiration to me Julia! I did manage t...You are an inspiration to me Julia! I did manage to lose 25 kg with Weight Watchers 5 years ago, and am still at a very healthy weight now - but at times I stop paying attention, start eating some crap again, and this past Winter I took back 3kg I can't seem to get rid of. But I HAVE to because 3 is just the beginning of the way up to 25!! And I don't to sports, I don't like it - but I've been following your example and I do at least a 15 min workout every day. It's not much but I figure it's better than not doing anything and hopefully soon I'll feel better and will be back on the right track :)<br />Thanks for sharing your journey with us!<br />xxMusing on Beautyhttps://www.blogger.com/profile/07594192030035675016noreply@blogger.comtag:blogger.com,1999:blog-18937399.post-12132751639576442872011-05-14T14:57:36.961+02:002011-05-14T14:57:36.961+02:00wow, i am having a hard time losing weight..i must...wow, i am having a hard time losing weight..i must try to eat more fruits and veggies too..iSSAnoreply@blogger.comtag:blogger.com,1999:blog-18937399.post-69121749944137257322011-05-14T14:24:04.944+02:002011-05-14T14:24:04.944+02:00This story about those kids... That's just hor...This story about those kids... That's just horrible. Never heard about something like that. o0Kitty Retrohttps://www.blogger.com/profile/17088309646393320115noreply@blogger.com