tag:blogger.com,1999:blog-18937399.post5327841778348255120..comments2024-03-23T12:13:32.032+01:00Comments on Julia Graf: My Fitness Diary (7)Anonymoushttp://www.blogger.com/profile/12801964737377306178noreply@blogger.comBlogger33125tag:blogger.com,1999:blog-18937399.post-80968959214170422422011-10-14T01:50:32.947+02:002011-10-14T01:50:32.947+02:00So how much weight have you lost and what size wer...So how much weight have you lost and what size were you when you started? You never mention this. You were probably overweight but not obese. It's harder for people who are severely overweight, not impossible but definitely more challenging.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-18937399.post-1020631694204286702011-10-10T14:33:51.244+02:002011-10-10T14:33:51.244+02:00Hi Julia,
I know I am probably number 52699 sayin...Hi Julia,<br /><br />I know I am probably number 52699 saying this but: you truly are an inspiration! Watching you and my dad benefit from healthier food and P90x, I started doing both last week. So far so good! I already have a lot more energy and hope to loose some weight soon, as I am much to heavy right now. Good luck on your new lifestyle and keep posting! ;-)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-18937399.post-60467240130087712772011-10-10T02:23:51.739+02:002011-10-10T02:23:51.739+02:00You were always a pretty girl, but now your weight...You were always a pretty girl, but now your weight loss has brought out the beautiful bone structure of your face and you look like a much more glamourous and youthful version of yourself. You also have a full, womanly figure, which your exercise has not eliminated, but enhanced, as you are fit, trim, feminine, and voluptuous. It is like a sculptor chipping away all the extra until he/she has reached the most beautiful proportions. And on top of it, you feel better. It is like switching to having a sports car for a body, and you get to enjoy it every day!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-18937399.post-60595245617876738112011-10-09T20:16:36.534+02:002011-10-09T20:16:36.534+02:00You're a model, Julia! I'm very happy for ...You're a model, Julia! I'm very happy for you and even if I don't have any weight problem I need to feed myself better! I will follow your example!<br /><br />http://missbobino.blogspot.comThe life afterhttps://www.blogger.com/profile/04007364825338739929noreply@blogger.comtag:blogger.com,1999:blog-18937399.post-72912426964888458962011-10-09T17:31:01.161+02:002011-10-09T17:31:01.161+02:00so awesome Julia! Truly inspiring.so awesome Julia! Truly inspiring.Anonymoushttps://www.blogger.com/profile/14240751513062243010noreply@blogger.comtag:blogger.com,1999:blog-18937399.post-83345783134219239402011-10-09T07:47:50.072+02:002011-10-09T07:47:50.072+02:00I'm so proud of you! You have such endurance, ...I'm so proud of you! You have such endurance, will power, and strength for sticking with everything. Truly inspirational!! You are totally right, if you want to change, it has to be permanent so your body will be used to it. It really is a complete lifestyle change.Carolynhttps://www.blogger.com/profile/05556704486329603793noreply@blogger.comtag:blogger.com,1999:blog-18937399.post-61165397444667918462011-10-09T02:49:04.562+02:002011-10-09T02:49:04.562+02:00Hatte mir ein Herz gefaßt, und meine Leidensgeschi...Hatte mir ein Herz gefaßt, und meine Leidensgeschichte bzgl. Übergewicht und Abnehmversuchen geschildert. Es ist dann etwas länger ausgefallen, weil es irgendwie so aus mir herausgesprudelt ist. Als ich es posten wollte, wurde es dann aber nicht akzeptiert als Kommentar; kann es sein, daß das irgendwie an der Länge lag??? Es war schon ziemlich lang, aber wie gesagt, ich habs selber so reflektiert beim schreiben, und bin dann irgendwie übergequollen, mit allem, das mich zu dem Thema bewegt...Paphiopedilumnoreply@blogger.comtag:blogger.com,1999:blog-18937399.post-3212313114016535542011-10-08T16:37:27.241+02:002011-10-08T16:37:27.241+02:00u r awesome. saw ur banner a bit plus but now saw...u r awesome. saw ur banner a bit plus but now saw u few photo . ur face looks slimmer . Congrats. am trying to lose weight too . but ,...anyway i will do the best . follow umizztravellerhttps://www.blogger.com/profile/02995708436300355570noreply@blogger.comtag:blogger.com,1999:blog-18937399.post-71457793489070965512011-10-08T13:38:41.883+02:002011-10-08T13:38:41.883+02:00i'm so happy for you :)i'm so happy for you :)Patriciahttps://www.blogger.com/profile/05260503842142417404noreply@blogger.comtag:blogger.com,1999:blog-18937399.post-23717742834332654902011-10-08T13:37:51.383+02:002011-10-08T13:37:51.383+02:00I know this may sound stupid but you gave me a lot...I know this may sound stupid but you gave me a lot of the motivation I was looking for when I started my diet. A doctor visited me and since June I've started eating a lot healthier. Not that I was so fat that I couldn't walk, but I just didn't feel myself anymore. It sucks when you feel like that. I'm feeling better now and I've lost 12 kilos so far, only 4 kilos left to reach my ideal weight. The doctor's also really happy for me and keeps motivating me, along with my family and boyfriend :) Last month I enjoyed sooo so much my holidays in Sardinia, I wore a bikini without feeling like everybody was staring at me because of my weight.<br />Thank you so much. I remember your video when you cried because now you can wear again your old clothes and that gave me a lot of strength! <br /><br />THANK YOU!Make-up Compulsivohttps://www.blogger.com/profile/05706613968119514460noreply@blogger.comtag:blogger.com,1999:blog-18937399.post-42841507533660893822011-10-08T11:47:45.771+02:002011-10-08T11:47:45.771+02:00Hallo Julia,
ich verfolge schon sehr lange via B...Hallo Julia, <br /><br />ich verfolge schon sehr lange via Bloglovin deinen Blog. Ich bin begeistert von deinen Erfolgen und gratuliere dir ganz herzlich für diese stolze Leistung. Du hast es geschafft. Ich fühle mit dir, habe ich doch vor über 5 Jahren knapp 25 Kilo abgenommen, bisweilen halte ich diese wenn auch es immerzu mit kleineren Gewichtsschwankungen von 3-4 Kilo verbunden ist. Erst neulich entdeckte ich über dich die Beachbody.com Workouts und habe mir P90X, TurboFire und ChaleneXtreme zugelegt. Meine Frage ist ob du darüber mal berichten könntest? Wie sah dein Workout aus, bzw. welches Workout führst du bisher noch durch? <br /><br />LG SandraSandranoreply@blogger.comtag:blogger.com,1999:blog-18937399.post-19925922428749166122011-10-08T08:59:40.888+02:002011-10-08T08:59:40.888+02:00I just want to thank you for helping me make chang...I just want to thank you for helping me make changes in my life. First your 'stop biting, start caring' video finally (after 23 years!) made me stop biting my nails. And now, thanks to you, I have lost almost 20 pounds! Thank you so much for all this!Elentariëlhttps://www.blogger.com/profile/00402297336895015843noreply@blogger.comtag:blogger.com,1999:blog-18937399.post-54876654264122197352011-10-08T06:10:04.416+02:002011-10-08T06:10:04.416+02:00Thank you so much for all your posts on this. I am...Thank you so much for all your posts on this. I am pretty much the size you were before your diet and I have a bad day today. I just think I blew it anyway, so I might as well keep eating. Thanks for posting this. I need to eat mindfully and live vibrantly again!!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-18937399.post-2345774127458593252011-10-08T02:38:05.008+02:002011-10-08T02:38:05.008+02:00Your story has been SO inspiring for me. In Januar...Your story has been SO inspiring for me. In January i tried losing weight the good way - watching portions, more veggies etc, but then we had family visit in April and in 10 days of eating out, I totally fell off the wagon. <br />As of 2 weeks ago, I am back on the wagon. I am following a eating plan and starting back at the gym ( though I sometimes really don't know what I am doing there) How long was it after you stared losing that you started P90x? Are you still following that program?Jaime/GirlLovesGlosshttps://www.blogger.com/profile/05531994815379182397noreply@blogger.comtag:blogger.com,1999:blog-18937399.post-83564288085291307322011-10-08T02:30:06.557+02:002011-10-08T02:30:06.557+02:00I love reading your posts like this! It helps to k...I love reading your posts like this! It helps to keep me motivated! I've lost 32 lbs the only exercise I was doing was walking I walk like 4 miles 3-5 times a week and I love it! It the only time I get to myself since I'm a caregiver for my mother in law & raising two children. But I have just started muscle training & it feel amazing to feel muscles I haven't in the last few years!!87sassysamhttps://www.blogger.com/profile/07029663398353545320noreply@blogger.comtag:blogger.com,1999:blog-18937399.post-9009139436098497632011-10-08T02:16:01.755+02:002011-10-08T02:16:01.755+02:00OMG I simply loved this tutorial speacialy because...OMG I simply loved this tutorial speacialy because it is based on Gossp Gir!!!!<br /><br />Could you please post more make up tutorials for us brunettes??I love all your tutorrials but is quite hard to hear some as I don't have fair skin like you... :( Thanks so much!!!!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-18937399.post-3412889918583720952011-10-08T00:24:56.914+02:002011-10-08T00:24:56.914+02:00I LOST MANY POUNDS IN THE BEGINNING.
I WAS 103 AND...I LOST MANY POUNDS IN THE BEGINNING.<br />I WAS 103 AND NOW I HAVE 70 KG, but I arrived at 65.<br />EVEN MY GOAL is 50 kg, but having binge eating and bulimia, then everything is more difficult.<br /><br />THERE ARE FORCES ME TO CONTINUE TO DO EXERCISES ..<br />I GO TO GYM AND THEN COMING HOME AND PUT ME TO EAT.mariana dinohttps://www.blogger.com/profile/00608290068383321799noreply@blogger.comtag:blogger.com,1999:blog-18937399.post-16537254824003769232011-10-08T00:11:58.383+02:002011-10-08T00:11:58.383+02:00Wow eine tolle Leistung und Lebensveränderung. Ich...Wow eine tolle Leistung und Lebensveränderung. Ich bin leider nicht ganz so willensstark.<br />Aber meine Motivation ist mein Hochzeitskleid, im Dezember hatte ich geheiratet und im Frühjahr leider ein paar Kilos dazu gewonnen. Mein erstes Ziel ist/war wieder in mein wunderschönes Hochzeitskleid zupassen. Und es passt wieder aber ein paar mehr Kilos weniger wären auch nicht schlecht.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-18937399.post-80553555441289048382011-10-07T22:53:22.173+02:002011-10-07T22:53:22.173+02:00This was so inspiring! I've been reading your ...This was so inspiring! I've been reading your blog for a long time, just never commented, but absolutely had to now. You really have come a long way, and I'm happy for you! It also gives me motivation I desperately need to start living a healthy lifestyle myself. I feel exactly the same as you did, like I'm living underneath all this excess weight and it's suffocating me. I'll definitely have to come back to this post every time my motivation starts falling off again!<br /><br />Best of luck for the future too!Vesnahttps://www.blogger.com/profile/05961963087498754516noreply@blogger.comtag:blogger.com,1999:blog-18937399.post-21750711269667165712011-10-07T22:01:50.483+02:002011-10-07T22:01:50.483+02:00Hi Julia, I really admire you so much for what you...Hi Julia, I really admire you so much for what you did. Will power, discipline and strong determination are qualities that I love so much about people and I am sure you are a role model for so many people. I just wanted to tell you about this site, maybe you already know it, it is called bodyrock.tv. I read you like HIT and they do them and some of the workouts are only 4 or 10 minutes long but the point is to push yourself and try as hard as you can. I love it because I don´t have time to exercise for hours every day and these tranings keep me motivated because they are so short so you can do them every day and they really work. For some of the workouts you need some equipment but for most of them the only thing you need is interval timer. So I thought I would recommend it to you in case you don´t know it yet and maybe you would like it. I wish you the best and I hope you will never lose your determination and strength, you can be proud of yourself. Love, NiaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-18937399.post-1381604826109494842011-10-07T21:49:30.697+02:002011-10-07T21:49:30.697+02:00You never looked overweight in your videos but see...You never looked overweight in your videos but seeing those pants in front of your "new" self is shocking. Well done, you're looking fab now! :D<br />May I ask how many kg you lost in total since January?Rosehttps://www.blogger.com/profile/02890013813170078084noreply@blogger.comtag:blogger.com,1999:blog-18937399.post-25703047874346105952011-10-07T21:49:13.310+02:002011-10-07T21:49:13.310+02:00I've been trying to start like all year and no...I've been trying to start like all year and now it's been a month of diet and regular exercise (I'm doing hip-hop abs from the beach-body program, to improve my body coordination also),it feels so good, I've lost a few pounds by now but I haven't weighed myself because I now if I do it's going to become an obsession.<br />Cravings OMG bread is what I crave the most and coffee too. :(<br /><br />You look amazing Julia seriously!!<br /><br />Greetings from Costa Rica!!Jennhttps://www.blogger.com/profile/00359276460012829675noreply@blogger.comtag:blogger.com,1999:blog-18937399.post-2721245205161640672011-10-07T21:04:59.397+02:002011-10-07T21:04:59.397+02:00I've follow your weight loss since you started...I've follow your weight loss since you started posting and is amazing how you have the endurance to keep going. I was always a normal size (5-6) and then I move to the US and<br />now I'm an unhealthy 14. I've never really been motivated to do something, but now my older brother has been diagnose with stage 4 cancer and he said to me "don't wait until<br />you are sick to do something, get healthy now for yourself" <br />After seeing this post I think there is hope for me...Thank you Julia for sharing this. I would be going shopping this weekend to start this journey too.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-18937399.post-12702714696744134022011-10-07T21:01:40.346+02:002011-10-07T21:01:40.346+02:005 years ago I weighed 495 lbs, i had the gastric b...5 years ago I weighed 495 lbs, i had the gastric bypass surgery and got down to 350 in less than 6 months then slowly started eating junk food again and now am back up to 450 lbs. i've just recently decided that i had to lose the weight for good and have decided to join weight watchers because i am 30 years old and want to have kids soon before it's too late.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-18937399.post-13337850407250319542011-10-07T21:00:30.976+02:002011-10-07T21:00:30.976+02:00Wow, you look great. Can I ask what size those je...Wow, you look great. Can I ask what size those jeans you're holding are?Anonymousnoreply@blogger.com